I thought I might share a few thoughts on heart health. Research has long explored the relationship between omega-3 fats, triglycerides, and cardiovascular outcomes. Omega-3 fats occur naturally in cold-water fatty fish and are also available in supplements.
Omega-3 fats have been studied in relation to inflammation, cardiovascular health, and other conditions. Benefits and risks depend on the product, dose, a person's health history, and other medicines being taken.
Look for the underlying picture
Cholesterol is only one part of cardiovascular risk. Inflammation, blood pressure, blood sugar, smoking, activity, family history, and many other factors may also matter. Appropriate lab work and a complete clinical assessment help determine which concerns are most relevant for each person.
Not all omega-3 products are the same. Purity, freshness, EPA and DHA content, and third-party testing can vary. Fish-oil products may also interact with anticoagulant or antiplatelet medicines and may not be appropriate for everyone.
Do not stop or replace a prescribed statin or blood thinner based on an article or supplement recommendation. Discuss cardiovascular risk, medication side effects, diet, and supplements with the clinician who knows your history.
If you would like to learn more about caring for your heart and choosing an omega-3 product, call Living Well to discuss whether a nutrition visit is appropriate.
Join us and start Living Well on Purpose today.